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What are the Lithe Classics? A-list Abs, Waist Not, Skinny Jeans, Sculpt & Split. They're the originals and they are the back-bone of the method. These perenially popular total-body workouts start on the mat/bands and finish at the barre. Some of you have been asking what exactly sculpt is. Sculpt is one of my favorite classes--It's like a skinny with weights. Weights add that extra cardio kick... A perfect total body toner!
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Sculpt is my number one fave!!! Full body work-out with cardio and weights, perfect!
Posted by: Carrie | Jun 11, 2009 at 09:33 AM
I just went to my first Sculpt class today. I loved it! I will definitely be waking up early to go to Sculpt again :).
Posted by: Betty | Jun 11, 2009 at 10:25 AM