AIR SUPPLY. 24 Feb 2009
Breathing is simple, right? Not so much. All of you who have taken the Immersion know how to breathe correctly (Remember, we spent the entire first class working on it)! You all seem to get a little confused when we get into our cardio work.
You have to alter your method breathing a bit when you're higher-power'ing, high-mini'ing and Step-Rally'ing. You have to slow that method breathing down--In through the nose, out through the mouth without the forced exhalation. Nice deep and consistent breaths. Do not use shallow, quick breaths. Shallow and quick breathing increases heart rate, which decreases endurance!
(i never thought breathing was simple for your information)
Posted by: jordan goldenberg | Feb 25, 2009 at 11:17 AM