What motivates you to stay consistent with Lithing? So many things. First of all, I love being at Lithe, but we all have mornings where we don’t feel like moving. On those rare occasions, I push myself knowing that the rest of my day will be better after Lithe. I have more energy on days that I Lithe. If I’m ever feeling down, I know that Lithe will get me out of that mood and back to myself. It has taken a long time and 100 percent commitment to build up the stamina to handle the classes. Before Lithe, I avoided cardio and just did strength training. I know that at my age, staying away from the studio will set me back, so staying consistent is a given.
When you've had a long day, how do you de-stress? Go outside, take the dogs for a walk, hike, sit in the backyard and listen to music with a fire going, or watch mindless TV in bed. Truth be told, I don’t get stressed out very often though.
What is the most rewarding aspect of Lithe to you? May I curse? This one is easy… I’m turning 50 in June, and the most rewarding aspect of Lithe is being able to say F*&% you, 50! I am in the best shape of my life, and only a small part of that is about how I look. I have ridiculous energy; there is nothing I feel I can’t do. I can run circles around my 18 and 20-year-old sons, and nothing on my body hurts. Many of my friends claim they are falling apart. I know that Lithe is the secret to eternal youth. I have been into fitness my whole life and was even a personal trainer, and nothing has ever done for me what Lithe does. I also feel sexier and more alive than ever before. How many people can say that as they are about to turn 50? I also cannot leave out the friendships. Lithers and instructors are more then friends. I don’t know what it is, but Lithe turns women into this magical support system. I feel it myself when someone new comes to class. Instead of staying to yourself, you have a desire to build others up, to support each other and help them feel what you feel. It’s a beautiful thing.
If you were a Lithe class, which would you be and why? My Lithe class is still waiting to be discovered by the sick (meant in the most positive way) mind of Lauren. Just like me at almost 50, the class is still evolving and ever-changing. I know it will be challenging, fun, sexy, and worth the sweat.
What do your friends and/or family think you do when you're at the studio? Have you ever shown them your CCS moves? My 18-year-old teases me and calls it dance class. Most of my friends know exactly what I’m doing and think I am obsessed. I show off my moves whenever it is the least bit socially acceptable and when it’s not, too. My husband always wants to see the sexy moves; he is supportive because he knows how great I feel. I think he is a little jealous and wishes he could find something for him to be so passionate about that has the same great results.
When you were in high school, what would you have been "Most Likely to..." in the yearbook superlatives? Easy… “Most likely to talk you to death.”
If you were stranded on a desert island, what are the three products you'd need to survive? Lithe bands, shampoo (I hate dirty hair, which is the only downside to Lithe), and someone to talk to!