While we plan our next Lithe Challenge and Passport dates, here's a little gift from us to you. Our all-studios, 15% off sale starts today at 12 Noon and ends on Friday at 11PM. Happy Summer!
5 class card: $81
10 class card: $153
1-A-day monthly unlimited: $170
*Limit One 1-A-Day monthly unlimited per client
*Limit 2 class cards per client (3 month expiration from date of purchase)
Image of Lithe Instructor, Shannon Graham via Dom
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Lithe Method NYC Instructor Auditions (Two dates to choose from!):
Saturday, June 2nd, 2012 @ 1:30 PM in Philadelphia
Saturday, June 23rd at 10AM in NYC
Lithe Method Studios is searching for NYC Instructors! Become part of a unique, innovative workout and a growing team leading the industry in health and fitness. We're looking for Spirited, outgoing, Philadelphia-based women with proficient dance, cheerleading and/or fitness background.
Who are we looking for? Take a peek at our PRESS KIT and what it takes to be a LITHE GIRL. Interested and want to learn more? Please email your head-shot and professional resume to Lauren@lithemethod.com.
Date 1:
Saturday June 2nd, 2012
1:30PM-4PM
Lithe Method Old City
219 Cuthbert St.
Philadelphia, PA 19103
Date 2:
Saturday June 23rd, 2012
10AM-12PM
NY Live Arts (Jerome Roberts Studio) 219 W 19th Street New York, NY 10011
Wear fitted clothing and be prepared to Lithe! Space is limited. Please email your head-shot (any picture will do) and current work resume to Lauren@lithemethod.com.
Images of Lauren Boggi & Lithe Instructors via Dominic Episcopo, Vogue Magazine, Nic D'Amico & Philadelphia Magazine
I hope you all had a great weekend! I'll be writing all about mine tonight in a late addition of Me on Monday. In the meantime, check out Mars and his girlfriend, Ruby.
Image of Mars and Ruby via Joy
Happy Friday! This week we're giving away a 30 minute private session with Lithe founder/creator, Lauren Boggi Goldenberg! Chat about form, food, modifications or that latest CCS sequence you need help with. For a chance to win, please visit our Facebook page, "Like us" and then leave a comment at the post. A winner will be chosen at random tomorrow and the winner will be announced on Monday! Good luck!
Image of Lauren Boggi Goldenberg via Dominic Episcopo.
Lithe Foods is on break this weekend! We're currently stocked up from our last delivery today. We'll be back to the rescue on Tuesday after you've had one too many beers and hot dogs : )
Our official Lithe Policy has always been that you may not be admitted to a class if you are more than 5 minutes late (see our 9 Rules posted here). We know we've been a little lax on that at times, but after some consistent complaints from both staff and Lithers about the disruptiveness of late entries to class we're doubling down and enforcing the 5 minute rule across the board. We strongly feel that you can slip in five minutes after class begins, but anything after 5 minutes is a real distraction. If you're too late to enter the class, we will not dock you a class and you will not be penalized.
We know it's tough to get to here on time, every time, with all of the other things in your busy lives. So why not let in late entries?
So be prepared and try to leave yourself a couple of extra minutes. It's worth it!
Image of Lithe Instructor, Krista DeNofa via Dom
In our quest to get to know all the helpful faces, new and veteran, at each of the Lithe studios, I bring you Samantha Stephens, a relative newbie from Rittenhouse. Greeting you and dispensing nutritious and delicious Lithe foods is only part of her game. She’s a woman of many talents and interests, so here’s 25 conversation pieces to put in your arsenal for the next time you see her.
Samantha, you are my hero because Patti LaBelle is your hero. I once saw her on MTV Cribs, where she whipped up the most amazing, decadent spread of soul food I’ve ever seen. I’m pretty sure there was gravy on everything. I was drooling, and decided that I needed to somehow get a spot at her dinner table. Since y’all are best buds, think can you score me an invite? Sweet! No need for the health conscious to panic at the prospect. Like Paula Deen, the other queen of decadence, Patti LaBelle recently learned she has diabetes, and has drastically changed her diet, revamping all her recipes to reflect her new, healthy lifestyle without losing that soulful taste. I’m certainly on board with that fit, hip and healthy inspiration.
See you in class!
Image of Rittenhouse Studio Manager, Samantha Stephens at Lithe Old City via Lauren
I cannot get enough of this little guy! Mars will be 10 months old on May 30th and he's doing all sorts of new things: posing for pictures, baby sign language, standing up and saying Mama, Dada, Baba and Cat.
Lithers, Vote for Lithe for the Best of Be Well Philly's Reader's Choice Awards 2012! You can vote (here's the ballot) once a day every day until Friday, June 15th! And here's why you should: Every time you vote, you're entered to win two tickets for a fabulous dinner to COOK, an awesome experimental kitchen in Rittenhouse where chef's create incredible meals for an intimate group.
Image of Lauren Boggi Goldenberg on Be Well Philly's 2011 inaugural issue via Be Well Philly
Jordan and I made Strawberry Soup and Seasonal Salad for lunch on Saturday. Strawberries are so sweet and ripe right now due to the sun, and I bet they'll be even sweeter after the perfect weather we had last weekend! Mix berries, plain yogurt, orange juice, a little agave and top with mint. Serve with a salad of your choice and keep leftover Strawberry soup for your morning smoothie the next day!
Images via Lauren's Canon EOS Rebel
Tweet with us and win! Here's what you have to do:
Start following http://twitter.com/lithemethod if you're not doing so already, then tweet @lithemethod your answer to: “What new item do you most crave as an addition to our Lithe Foods Summer menu?” for a chance to win a Lithe Foods 3-day Detox Plan.
We'll announce the winner on the @lithemethod Twitter page. Remember, all entries must be received by 11:59 pm/et on 5/22/2012. Limit one entry per day per person/twitter address. Check out the rules here.
NYC, you’ve been waiting a long time for Lithe...
I’m thrilled to announce that we’re bringing our Fit Hip Healthy lifestyle to 32 West. 18 St. this fall! Our flagship studio is located on the ground floor of the beautifully constructed, historic Altair 18 building just off Fifth Avenue in my favorite part of the city- the vibrant intersection of the Flatiron District and Chelsea.
Our 4,200 sq ft. NYC Lithe will include two fresh, modern, authentic and optimistic studio spaces (we'll be opening with our long-awaited, all NEW patented Higher Power Band System which allows for so many new ways to "fly”), locker rooms, showers and retail space stocked with our lean, local and seasonal Lithe Foods and Lithe Wear clothing.
Thanks for being so patient! I'll keep you all updated on our progress right here on the blog.
Happy Friday! With just two weeks before summer, there is nothing more motivating than a new bikini!
InStyleSwimwear.com is a fantastic on-line Philadelphia-based retailer specializing in fashion-forward designer swimwear. They carry the some of my favorite brands, including L*SPACE, Tori Praver, Melissa Odabash, Vitamin A, VIX, Despi, Seafolly, Havaianas, Tkees & Ipanema.
In celebration of InStyle's website relaunch this weekend, we're giving away a Beach Ready Package: super comfy iPanema flip flops, Seafolly beach hat, aqua Despi bikini ($260 value!). For a chance to win, please visit our Facebook page, "Like us" and then leave a comment at the Facebook post. A winner will be chosen at random tomorrow and the winner will be announced on Monday! Good luck!
Shop on-line or call them at 1.888.957.8953 and make an appointment to come into their showroom.
Images via InStyle Swimwear
Summer! Roll 'em up and grab those bands and get Lithe.
Image of Lithe Instructor, Shannon Graham in Hot Legs via Dom
Hi Lauren,
I got married this past Saturday, and I want to give a huge "thank you" to Lithe--and especially to you.
My now-husband had to move to DC for work last August, so for the past nine months, I've been alone in Philly all week, every week, trying to cope with a long-distance relationship while planning a wedding. Lithing five or six times a week has provided me with a sense of community, and the daily routine has kept me from feeling too lonely without Ed around. It's kept me happy and sane during a year that has, in many ways, been quite difficult.
In addition to the mental and emotional benefits, Lithe made me feel confident and beautiful in my wedding dress. Throughout my life, I've been conditioned to be modest and self-effacing, but I can't deny that I felt absolutely, totally gorgeous on Saturday. (My husband described me as "smoking hot," which felt pretty awesome.) I'm stronger, sleeker, and fitter than I've ever been in my life, and it feels so great. Thank you for giving me so much confidence! (I can send you pictures when we get them!)
Again, thanks for everything. I've basically never even spoken to you in real life, but you've played such an important role in my past couple of years. Now I must begin my campaign for a Lithe studio in DC! Pleeeeease? :) I'm moving there in August and will be so heartbroken to leave Lithe behind!
Thanks again,
Sarah
As our beloved Lithe community grows and expands, more and more new faces are flooding the studios. From new instructors, to new faces behind the counter, it seems like I’m meeting new people daily. With each new person comes a new story, and something unique to add to the Lithe family. Kristin Koefoed, one of these newcomers, tell us a little more about herself.
1. Mine is the little tan hand behind the little brown pen that writes out all the Lithe Foods labels at Lithe, and I'm the little brunette with the asymmetrical hair that says Hello! to you at Northern Liberties and Old City.
2. I love cartoons. My aspiration is to become a famous cartoonist and have my own cartoon show. From there I will revive the awesomeness that was 90's Nickelodeon, cause kids today deserve better!
3. My parents took me to Philly for my birthday when I was about 7. We walked past the University of the Arts on Broad Street, and I told them, "I'm going to school there!" They did what good parents do and just agreed. A decade later, it was the only school to which I applied and I refused to take my guidance counsellor's advice on safety schools. As it turned out, little me really was a bit psychic and I now have my BFA.
4. I've worked a number of jobs as a face-painter and arts & crafts instructor for children in New Jersey and Philly, and they've been some of the most uplifting experiences I've ever had.
5. I like to dress up for holidays, even (especially) if there's no costume party. Those of you who took classes at Old City on Easter may remember my bunny ears with justifiably in-fashion white faux fur vest. I was so excited we had the Carrot Ginger Lemonade to complete my ensemble!
6. My whole life has been spent on the stage. My first play was in 2nd grade (I was an Evil Magic Flower) and I never hesitated to jump at a casting call or a request for volunteers from a Colonial Williamsburg Player. I also danced for 13 years, doing tap, jazz, some hip hop, ballet, and my specialty: pointe.
7. I did fencing for a little while in high school. The teacher was this totally awesome metal dude, and gave me the best compliment, I think, ever when he said I was a "natural born warrior." I like to call on this memory whenever I go through one of those little stressful phases Life throws at you to keep you paying attention :)
8. Growing up, the other kids never got my jokes. But the teachers did. To this day, I relate more to people my parents' age than my own.
9. My kind of humor is observational and sarcastic, which sometimes gets me into trouble when I try to kid with people who don't know me that well.
10. I love chicken something ridiculous. I don't like eating animals that look back at you, but a chicken pooped on my hand when I was little so I think part of me is still mad.
11. Working at Lithe has been one of the most beneficial resources and biggest inspirations to me as far as forcing myself to accept that I am not superhuman and do need proper nutrition, sleep, and lifestyle on top of however much exercise I may pride myself on. After years of self-delusion, I've come to terms with the fact that even if you can run from Queen Village to the Zoo and back, no problemo, you still aren't allowed to flood your system with ice cream, candy, and coffee on a regular basis and call yourself healthy.
12. My exercise playlist includes the soundtracks to Kill Bill 1 and 2, as well as classic hits like “Eye of the Tiger” and Joe Esposito's “You're the Best.”
13. If you ever take a class when I'm working at Northern Liberties, chances are I'm standing on a phone book behind the desk.
14. I was born in the first hospital in America, right here in Philadelphia. My mom and dad used to call it the Kristin Store, which always made me curious as to what the selection was like.
15. One time I tried to run away in Toys 'R' Us because I wanted to live there. I figured they had a kitchen set, a little house, and I was set. When my finally dad caught me, in a last ditch effort, I yelled "He's not my daddy!" I was about 2 or 3. I wasn't allowed back in Toys 'R' Us after that, so I formed a strong love for the giant LCD Tic Tac Toe game at the Kids 'R' Us next door.
16. I am very good at Tic Tac Toe to this day.
17. Although I never had a fancy gaming system growing up (unless you count a hot pink Gameboy Color, with Pokemon Yellow and the Simpsons Treehouse of Horror games), sometimes my dad would take me and my mom to Ocean City and let me loose in Jilly's Arcade with a bag of quarters that weighed as much as I did. These trips were how my parents helped me deal, when little me would get frustrated by the things that frustrate kids. 18. One game I'll never play is the Cool Game. The rules are different on every field, and I have too much to do to keep them all straight!
19. My alltime favorite show is The X-Files. I own the I Want To Believe poster and I have two sets of Agent Scully and Mulder action figures that I got for my 12th birthday... one set still packaged and one set I can actually play with.
20. I have two furry babies. Sigmund Salvatore Stardust (Ziggy for short) is a 5 month old Mini-Daschund, and Cuy Valdar is a one year old Guinea pig.
21. I will never be able to live anywhere more than an hour from the sea. It's such an incredible feeling to be able to stand at the edge of the water, watching the horizon dance in the early morning before everyone else is awake.
22. I want to live near forests and mountains as well though, because I want every environment as an option for potential adventures. This is why I have the West Coast as part of my Long Term Goal list.
23. Right after I live in NYC for 2-3 years.
24. Right after I learn a form of martial arts.
25. I want to learn and see everything. I want to go everywhere. I want to travel the world, and I try to live poor so I can save up to do that someday.
Kristin, 90s Nickelodeon is basically responsible for the entire basis of my sense of humor today. Watching kids with Canadian accents get slimed, tell scary stories in the dark, and search through a hidden temple for random fake relics was really quality programming. To this day, I try to tell people that there was a cartoon on the network that involved a little girl who used to fly through the air with two of her stuffed animals (koala bears?) that would come to life when she touched noses with them. No one knows what I’m talking about. I’m starting to think I imagined it. If you ever need a pal to watch old episodes of Eureka’s Castle, I’m your girl.
See you in class!
In-Studio Image of Kristin via Sayeh
Lithe Instructor, Marisa Shaaban is expecting baby #3! She's about 19 weeks and is still kicking butt in classes like Split and Hot-stepper and Marisa also just ran Philly's Broad Street Run! Congratulations!
Image of Marisa Shaaban via Dom
Lithe Method Philadelphia Instructor Auditions – Saturday, June 2nd, 2012
For those of your who will be attending Lithe's Instructor Auditions or are considering auditioning and want to learn more, please plan on coming early and attending our mandatory 30 minute info session on Saturday, June 2nd at 1:30PM at Lithe Old City!
Lithe Method Studios is searching for Center City Philadelphia and Main Line Instructors! Become part of a unique, innovative workout and a growing team leading the industry in health and fitness. We're looking for Spirited, outgoing, Philadelphia-based women with proficient dance, cheerleading and/or fitness background.
Who are we looking for? Take a peek at our PRESS KIT and what it takes to be a LITHE GIRL. Interested and want to learn more? Please email your head-shot and professional resume to Lauren@lithemethod.com.
Auditions:
Saturday June 2nd, 2012
2PM-4:00PM
Lithe Method Old City
219 Cuthbert St.
Philadelphia, PA 19103
Wear fitted clothing and be prepared to Lithe! Space is limited. Please email your head-shot (any picture will do) and current work resume to Lauren@lithemethod.com.
Images of Lauren Boggi & Lithe Instructors via Dominic Episcopo, Vogue Magazine, Nic D'Amico & Philadelphia Magazine
My life is about to change. I'll soon be splitting my time between Philly and NYC and I'm looking for someone really special who is willing to come along for the ride.
I'm seeking an active, super-reliable, fun-loving, easy-going, experienced, full-time (Monday-Friday) caretaker for my little man. She'll need a car and a clean driving record for play dates, trips to the zoo and music classes here in Philly, and also be willing to do some light traveling with Jordan and I between Philly and NYC once or twice a week (overnight). Know someone awesome who fits the bill? Contact me: lauren@lithemethod.com
Image of Lauren Boggi Goldenberg on Mother's Day via Instagram
I can't get enough of this class! Waspie is classically Lithe, and it's one of our most effective workouts since 2009. Stick with it in "T" (through our hip work at the end) and you'll achieve some serious results.
Here are some images of my Wednesday, 4PM Waspie at Rittenhouse. These ladies slayed it with perfect form and we're drenched by the end. Latin Electronia really got them moving and shaking (Elvis Crespo's Suavamente, Gool (pleasure bar remix) by Bobby Brazil and Jaleo's Truby Trio featuring concha bulks are a few of my favorites) from Waist Rotations through Swivels and Half Moons.
Images of Lauren's Waspie at Rittenhouse on Wednesday at 4PM via Lauren
Happy Friday! This week we're giving away a five class package-perfect for a Lithe newbie or veteran ($95 value)! For a chance to win, please visit our Facebook page, "Like us" and then leave a comment at the post. A winner will be chosen at random tomorrow and the winner will be announced on Monday! Good luck!
Image of Lithe Instructors, Anne Falasco, Anna Marie Chang, MD (retired), Bari Rosenthal & Cori Tillman via Dominic Episcopo.
We've been getting so many oatmeal requests and this is what we've come up with! To be honest, I get pretty bored with plain old oats for breakfast, but I can't stop raving about how delicious and satisfying our new Lithe Foods Carrot Cake Oatmeal is -- just the perfect blend of steel-cut oats, carrots, walnuts, raisins, & spices! Plus, get this, it has the "cream cheese" icing (ours is 100% vegan/dairy-free and made from health-boosting coconut and the natural sweetness of maple syrup).
The taste is totally indulgent, but the nutrition makes it guilt-free: high in fiber, protein, healthy fats, & vitamins! If you enjoy oatmeal or carrot cake, you will go crazy for this dish. It's perfect for breakfast or dessert!
Ingredients: oats, soy milk, carrots, walnuts, raisins, coconut manna, maple syrup, vanilla, sea salt, spices 260 Calories, 10g Fat, 48g Carbs (8g Fiber), 7g Protein Price: $5.00
A long time Lither, Rosemary is my hero! When I began 4 years ago, I was a hot mess (and still am as exampled today in class when Lauren was actually concerned about me because of the tortured look of pain on my face). I would Lithe Stall constantly (still do)! Yet, I would glance over my shoulder and Rosemary would be in Plyo number 29 with a look of serenity on her face that I was so envious of! Today, she continues to out perform me, even after 4 years of practice! She’s an inspiration, and here is 25 things you may not have know about her.
From the interactions I’ve had with Rosemary over the years, I can’t say that I’m surprised that she had the gumption to get married in jeans outside with some new friends. Go ‘head Rosemary! I know many of us could really benefit from a little of that spontaneity and guts in our lives! You’re an amazing, cool lady that truly exemplifies what it means to fit, hip and healthy!
See you in class!
Image via Samantha Stephens at Lithe Rittenhouse.
This really does make me happy! No need to cave to those fast food cravings that weigh you down with guilt and grease. Our new Lithe Happier Meal "burger & fries" will have you yearning for slow food (Lithe Escape style) instead.
While traditional beef burgers are high in cholesterol, fat, and questionable additives, our Lithe Happier Meal "burger" is a vegan, gluten-free wonder filled with nutritious vegetables, whole grains, and ground raw sunflower seeds. It's full of vitamin E, protein, fiber, healthy unsaturated fats, minerals, and phytonutrients. The parsnip & sweet potato "fries" are packed with vitamin C, vitamin A, fiber, and potassium. I'd argue they are even better than the "real" thing! And, we didn't forget the classic condiment: ketchup! Did you know traditional fast food ketchup is loaded with sugar, salt, and high fructose corn syrup? Not ours! Our homemade ketchup is low sugar, low sodium, and rich in heart-healthy lycopene.
Ingredients: sunflower seeds, carrot, sweet potato, parsnip, brown rice, water, lemon juice, extra virgin olive oil, tomato, sun-dried tomato, apple cider vinegar, agave nectar, nutritional yeast, low sodium tamari, lettuce, alfalfa sprouts, basil, parsley, sea salt, spices 1 serving (= burger + fries + 2 Tbsp ketchup) 417 Calories, 16g Fat, 63g Carbs (12g Fiber), 10g Protein Price: $10
I am definitely a latte lover, but what I don't love about my daily coffee shop stop is the lack of nutrition, chemical sweeteners, and non-organic milk (hormones) filling up my cup. The espresso does the trick for that quick energy boost, but the side effects from those not so healthy other ingredients leaves me feeling less than Lithe.
So, I decided to create a skinny latte that's even better than what I can buy down the street. After weeks of taste testing and tweaking, I am super excited to debut our Lithe Latte: a healthy, 100% vegan, dairy/lactose-free latte alternative!
Our blend of soy milk, coconut milk, coconut manna, vanilla, and of course espresso provides the perfect caffeine pick-me-up (120mg caffeine* per serving) and satisfies my coffee craving with a smooth, creamy (shake it up!) and milky (but 100% vegan!) taste. Plus, unlike my old traditional latte habit, this new Lithe version has espresso accessory ingredients with impressive nutritional benefits:
As some of you have seen on Instagram, I've been enjoying my Lithe Latte as an on-the-go breakfast or a midday pick-me-up snack. I'm in a whole lotta love with this one! Price: $7.00
*Here's a caffeine comparison: A typical store-bought iced latte (16oz) has 150mg caffeine. A grande coffee from the big S-bucks has 330mg caffeine. Guidelines say a healthy daily intake is 200-300mg max.
The Lithe Foods Operations Manager acts as leader of the Lithe Foods (the “healthy" branch of Lithe) and oversees the day-to-day operations of a la carte & meal plan production; this person is key in facilitating effective communication between our production facility (Lithe Foods kitchen) and our point-of-sale (Lithe Method studios).
Part-time (Initially)
Roles & Responsibilities:
What’s Required?:
Please submit resume to lithefoods@lithemethod.com
Part-time (Lithe Main Line)
Roles & Responsibilities:
What's Required?:
Please submit resume to Krista@lithemethod.com
Working on that Lithe Booty? Honestly, any Lithe workout will do it (Hello, Skinny Jeans!). Wanna kick it up a notch and really hone in on your assests this month? Try a combination of Sweet Cheeks, Tight-End, Short Shorts, Watershed, Walk-Star and our all new Lithe Endvy™ workout, coming soon!
Image of Lithe Instructors, Kelly Wong and Shannon Graham wearing Lithe's Ultra Support Performance Bra & new supplex Curstey Capri's and Endvy ™ Leggings (coming soon!) via Dom.
Last week was total, utter insanity. My 86-year-old grandmother passed away after a long fight with cancer (more on that later) and I opened studio number 4. A death and a birth all in one week. When it rains, it pours; Lithe’s Main Line studio opened on the day of my Mom Mom's funeral (of course). By Saturday, I felt like someone should have forced me into rehab for “severe exhaustion.”
Not only was I mentally and physically drained from saying goodbye to my grandmother, stress, looming deadlines, working 15-18 hour days and making time for Mars, I put absolutely no thought into what I was feeding my body. My fridge at home was empty and I skipped out on Lithe Foods. Not thinking or planning for myself, I grabbed whatever was around, snacked on Haribo, drank lots of Starbucks by day, Prosecco by night, barely ate breakfast and dined out every night of the week. I even allowed myself to become so hungry that I made a desperate trip to Wendy’s. I’m usually not like this. I never deprive myself, but I’m the one with the cooler bag in my car filled with healthy choices. I live for our fresh-pressed juice, healthy foods and I never allow myself to run on empty.
All last week I had headaches and now I’m sick with a cold, rundown and my energy is terrible. I can't remember the last time I felt this way (college?) and it has made me think of some of you, which has inspired me to offer a new and improved Lithe "10" this June. Needing a big dose of my own medicine, I picked up my Lithe detox tonight and I start tomorrow. Follow me here and on our Lithe Foods Facebook page. Anyone with me?
Image of Lauren Boggi Goldenberg & Carrie Gero (last week) at Alla Spina via Instagram
Here's number two in our Lithe-tail series! Sangria, is a delicious, fruit-based "punch" that's typically made with red wine, fresh seasonal fruit and bubbly water. Our version is made with far less sugar and Lithe-friendly Hibiscus!
The whole world drinks Hibiscus tea and I fell in love with it the first time I had Aqua de Jamaica on Lithe Escape. We’ve added seasonal, fresh-pressed orange, lime and ginger (and cubed apple and orange for authenticity and sweetness!) all while keeping it under 100 calories.
Drink as a mock-tail or add red wine to this healthy mixer. Hibiscus is not only beautiful and delicious but it has numerous health benefits:
Heads up, Lithers! If you are headed to class this Sunday, you may want to give yourself some extra time to get there. Sunday morning is the Broad Street Run, a yearly 30,000+ race straight down broad street. While it’s great to see so many active Philadelphians, the closure of Broad Street from the early morning to the early afternoon means you may need to be creative with the route you take to the studio, and your parking options. Expect delays and detours, and consider jumping on public transportation (or walking!).
Happy Friday! This week we're giving away a ten class package-perfect for a Lithe newbie or veteran ($180 value)! For a chance to win, please visit our Facebook page, "Like us" and then leave a comment at the post. A winner will be chosen at random tomorrow and the winner will be announced on Monday! Good luck!
Image of Lithe Instructors, Heather Burt (retired) and Liz Galbally in Hot Legs via Dominic Episcopo.
We’re so excited to be able to finally show you our new Main Line studio space – it’s beautiful, and we know you are all going to love it. However, we’re still in a soft opening stage and we are very much still a work in progress. Please be patient with us while we smooth out the details of the space. Looking forward to posting our final images in a few days!
A couple of things to know for your classes this week:
- Pay attention to parking.
- We'll have no loaner gloves until next week.
- The showers will be up and running by Sunday.
- Our lockers will be installed within the next two weeks.
- Lithe Foods will be available starting Monday, May 14th!
- Lithe Wear will be available sometime within the next few days.
- Our phone line will be up and running tomorrow. In the meantime, continue to call Lithe Old City (215-625-4919).
Our waiting areas are not yet as comfortable as we would like, and we wish you would have full access to the shower facilities, but our mat room is clean, ready to go, and stunning and we wanted to make sure we can offer you the classes we promised this week. We’ll keep you updated on the showers and other details as the week progresses.
Images via Lauren's iphone & Instagram
It's a busy time of year! Just a friendly reminder so that everyone has a great experience at Lithe. As we expand and open up the doors to our new Main Line studio, you will see our code of conduct posted on the walls and our new, updated website.
All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.
We love reader comments, but all inappropriate comments, self-promotional spam, or other items unrelated to the post will be deleted.
Lithe Method®, FitHipHealthy®, We Heart Your Heart®, Higher Power Band System®, Lithe Foods® and Lithe Wear® are registered trademarks of Lithe®, Inc. All rights reserved.
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