Loving Illin, but scared of the Seat Drop? Don't be! The more you do them, and utilize your modifications, the less of a "thing" they become. Yes, you CAN do it! Check out Lithe Instructor, Jonathan Cedrone demo'ing a full seat drop from a standing position, and our two modifications: the first is the full modification, where your buns never hit the floor. You'll squat down, lower your hands to the floor, press your weight back into the heels and then stand up. In the second modification, you'll utilize your upper body to lower your weight to the ground. Then, check out the full out CCS and how you can modify from the jump through the cockroach!